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JCSM Shareware Collection 1996 September
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JCSM Shareware Collection (JCS Distribution) (September 1996).ISO
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medhelth
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DAIRY.DAT
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1995-02-18
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DAIRYDairy and Eggs
Cheese & Cheese Productsamerican processed1■oz106Ç6.3ü0.5£8.9¥27α406ß46Γ0.0
Cheese & Cheese Productsblue cheese1■oz100Ç6.1ü0.7£8.2¥21α396ß73Γ0.0
Cheese & Cheese Productsbrick cheese1■oz105Ç6.6ü0.8£8.4¥27α159ß38Γ0.0
Cheese & Cheese Productsbrie cheese1■oz95Ç5.9ü0.1£7.9¥28α178ß43Γ0.0
Cheese & Cheese Productscheddar cheese1■oz114Ç7.1ü0.4£9.4¥30α176ß28Γ0.0
Cheese & Cheese Productscheese spreadVelveeta sharp1■oz84Ç13.0ü2.2£6.1¥21α454ß88Γ
Cheese & Cheese Productscheese spreadamerican1■oz82Ç4.7ü2.5£6.0¥16α381ß69Γ0.0
Cheese & Cheese Productscolby cheese1■oz112Ç6.7ü0.7£9.1¥27α171ß36Γ0.0
Cheese & Cheese Productscottage cheesecreamed4■oz117Ç14.1ü3.0£5.1¥17α457ß95Γ0.0
Cheese & Cheese Productscottage cheesecreamed (rounded T)1■T29Ç3.5ü0.8£1.3¥4α114ß24Γ0.0
Cheese & Cheese Productscottage cheese low fat1% fat1■cup164Ç28.0ü6.2£2.3¥10α918ß183Γ0.0
Cheese & Cheese Productscottage cheese low fat2% fat1■cup203Ç31.1ü8.2£4.4¥19α918ß217Γ0.0
Cheese & Cheese Productscream cheese1■oz99Ç2.1ü0.8£9.9¥31α84ß34Γ0.0
Cheese & Cheese Productsedam cheese1■oz101Ç7.1ü0.4£7.9¥25α274ß53Γ0.0
Cheese & Cheese Productsfeta cheese1■oz75Ç4.0ü1.2£6.0¥25α316ß18Γ0.0
Cheese & Cheese Productsgruyere cheese1■oz117Ç8.5ü0.1£9.2¥31α95ß23Γ0.0
Cheese & Cheese Productslimburger cheese1■oz93Ç5.7ü0.1£7.7¥26α227ß36Γ0.0
Cheese & Cheese Productsmonterey cheese1■oz106Ç6.9ü0.2£8.6¥α152ß23Γ0.0
Cheese & Cheese Productsmozzarella cheese1■oz80Ç5.5ü0.6£6.1¥22α106ß19Γ0.0
Cheese & Cheese Productsmuenster cheese1■oz104Ç6.6ü0.3£8.5¥27α178ß38Γ0.0
Cheese & Cheese Productsparmesan grated1■T23Ç2.1ü0.2£1.5¥4α93ß5Γ0.0
Cheese & Cheese Productspimento cheese processd1■oz106Ç6.3ü0.5£8.8¥27α405ß46Γ
Cheese & Cheese Productsprovolone1■oz100Ç7.3ü0.6£7.6¥20α248ß39Γ0.0
Cheese & Cheese Productsricotta part skim0.5■cup171Ç14.1ü6.4£9.8¥38α155ß155Γ0.0
Cheese & Cheese Productsromano cheese1■oz110Ç9.0ü1.0£7.6¥29α340ßΓ0.0
Cheese & Cheese Productsswiss cheese1■oz107Ç8.1ü1.0£7.8¥26α74ß31Γ0.0
Creams & Cream Substitutescoffee rich non dairycreamer0.5■oz22Ç0.0ü2.1£1.6¥0α7ß5Γ
Creams & Cream Substitutescream half & half1■T20Ç0.4ü0.6£1.7¥6α6ß19Γ0.0
Creams & Cream Substitutescream light (coffee/table)1■T29Ç0.4ü0.6£2.9¥10α6ß18Γ0.0
Creams & Cream Substitutescream medium (25% fat)1■T37Ç0.4ü0.5£3.8¥13α6ß17Γ0.0
Creams & Cream Substitutespoly rich non dairycreamer0.5■oz22Ç0.0ü2.1£1.4¥0α5ß11Γ
Creams & Cream Substitutespowdered coffee-mateCarnation1■T10Ç1.0ü1.0£1.0¥0α2ß18Γ0.0
Creams & Cream Substitutessour cream cultured1■T26Ç0.4ü0.5£2.5¥5α6ß17Γ0.0
Creams & Cream Substituteswhipping cream heavy1■T52Ç0.3ü0.4£5.6¥21α6ß11Γ0.0
Egg Dishesquiche Pour-a-Quichebacon & onion4.3■oz230Ç13.0ü6.0£18.0¥240α385ß170Γ
Egg Dishesquiche Pour-a-Quicheham4.3■oz230Ç13.0ü4.0£17.0¥235α360ß165Γ
Egg Dishesquiche Pour-a-Quichespinach & onion4.3■oz220Ç12.0ü6.0£16.0¥230α365ß210Γ
Egg Dishesquiche Pour-a-Quichethree cheeses4.3■oz236Ç12.9ü4.2£18.7¥250α326ß154Γ
Egg Dishessouffle cheesehomemade1■cup207Ç9.4ü5.9£16.2¥α346ß115Γ
Egg Dishessouffle spinachhomemade1■cup218Ç11.0ü2.8£18.4¥184α763ß202Γ
Egg Substitutesfrozen.25■cup96Ç6.8ü1.9£6.7¥1α120ß128Γ0.0
Egg Substitutesliquid1.5■fl oz40Ç5.6ü0.3£1.6¥0α33ß155Γ0.0
Egg Substitutespowdered.35■oz44Ç5.5ü2.2£1.3¥57α79ß74Γ0.0
Eggs Chickenboiled hard / soft1 large egg1■egg79Ç6.1ü0.6£5.6¥274α69ß65Γ0.0
Eggs Chickenfried1 large egg1■egg83Ç5.4ü0.5£6.4¥246α144ß58Γ0.0
Eggs Chickenomelet plain1 large egg1■omelet95Ç6.0ü1.4£7.1¥248α155ß85Γ0.0
Eggs Chickenpoached1 large egg1■egg79Ç6.0ü0.6£5.6¥273α146ß65Γ0.0
Eggs Chickenscrambled w/ milk & fat1 large egg1■egg95Ç6.0ü1.4£7.1¥248α155ß85Γ0.0
Eggs Chickenwhite fresh or frozenwhite of 1 large egg1■white16Ç3.4ü0.4£0.0¥0α50ß45Γ0.0
Eggs Otherduck egg whole1■egg130Ç9.0ü1.0£9.6¥619α102ß156Γ0.0
Eggs Othergoose egg whole1■egg276Ç20.0ü1.9£19.1¥αßΓ0.0
Eggs Otherturkey egg whole1■egg135Ç10.8ü0.9£9.4¥737αßΓ0.0
Milk & Yogurt Productsbuttermilk cultured8■fl oz99Ç8.1ü11.7£2.2¥9α257ß371Γ0.0
Milk & Yogurt Productsmilk 1% lowfat8■fl oz102Ç8.0ü11.7£2.6¥10α123ß381Γ0.0
Milk & Yogurt Productsmilk 2% lowfat 8■fl oz121Ç8.1ü11.7£4.7¥18α122ß377Γ0.0
Milk & Yogurt Productsmilk evaporated wholecanned1■fl oz42Ç2.1ü3.2£2.4¥9α33ß95Γ0.0
Milk & Yogurt Productsmilk goat8■fl oz168Ç8.7ü10.9£10.1¥28α122ß499Γ0.0
Milk & Yogurt Productsmilk human8■fl oz21Ç0.3ü2.1£1.4¥4α5ß16Γ0.0
Milk & Yogurt Productsmilk indian buffalo8■fl oz236Ç9.2ü12.6£16.8¥46α127ß434Γ0.0
Milk & Yogurt Productsmilk skim8■fl oz86Ç8.4ü11.9£0.4¥4α126ß406Γ0.0
Milk & Yogurt Productsmilk whole 3.3% fat8■fl oz150Ç8.0ü11.4£8.2¥33α120ß370Γ0.0
Milk & Yogurt Productsmilk whole 3.7% fat8■fl oz157Ç8.0ü11.4£8.9¥35α119ß368Γ0.0
Milk & Yogurt Productsmilk whole chocolate8■fl oz208Ç7.9ü25.9£8.5¥30α149ß417Γ
Milk & Yogurt Productsyogurt whole8■fl oz139Ç7.9ü10.6£7.4¥29α1055ß351Γ0.0